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  1. Damn good advice! It appears then I am not the only one. Your advice appears to be my own determinations as I age, particularly about stopping the grog before bed. I say to my peers stop drinking at least 3 hours before sleep.

  2. I love this post! I am exactly the same, more often than not I will have at least one glass per night, so this is really helpful to maintain a healthy lifestyle while doing what we love!!

  3. That’s a great article!!! So much good information and it’s nice to know we can enjoy a glass with dinner on those nights we feel like a treat.