I actually feel like a better person for reading both of Cara’s books. By better I mean I feel like I can now battle any evil thoughts that may sneak into my mind and if I have a shitty day, I can now accept it’s just a crapy day and go home, pour myself a…
Like most women I am in a never ending battle with learning to love my body. Ever since I was about 13 years old I remember worrying about my weight and what others thought of me. Whenever something goes wrong in my life I always bring it back to the fact that it is because…
I’m the type of person who likes to talk about diets and to imagine the results but i never really seem to be the type of person who ends up enduring a proper diet. I would actually prefer to run 20kms a day and eat with benefits than stave myself on raw foods. I mean…
You will notice in the health world, alcohol of all sorts is frowned upon if you’re looking to shift those extra kilos. Though the wine world is trying to always challenge this concept with various studies and news articles relating to the benefits of wine drinking towards your health; red wine thins the blood which…